I just wanted to take a minute to tell you my story.
In January 2016 I became a single parent, weighed around 20 stone , was suffering from depression and anxiety, I desperately wanted to turn my life around but didn't know where to start.
Through weight training, eating right, working hard and sheer determination I have dropped from a size 22 to 12 and have dramatically improved my physical and mental health.
If any of you are looking for a personal trainer who understands the journey, what it's like to be unhappy and overweight, someone who will guide you every step of the way, help you gain confidence and become fitter, healthier and happier please contact me.
I am based at The Fitness Team gym located at The Prince of Wales Stadium , it's a small, friendly gym, it's well equipped and creates a brilliant training space for those that aren't so keen on a commercial gym environment.