FAMILY FIT CAMP!!
Throughout the holidays Aptitude Fitness is running a family fit camp.
Fun and fitness for all the family. Suitable for all ages , all levels of fitness and ability. Men, women and children 😊
Tuesday morning 10am from The Prince of Wales Stadium.
£8 per class (1 adult and 1...
People train for many reasons, to become fitter, to loose body fat, to get stronger, to achieve a specific goal! Often we forget about the simplest reason to train and do exercise OUR MENTAL HEALTH!
We need to change the way we view physical activity in the UK in order not to see it as something...
Massive well done to my client Chris who smashed the Forest Warrior OCR today.💪💪💪 #Repost from @christop79 with @regram.app ... Forest warrior smashed!!💪🏻🤙🏻 #forestwarrior2019 #forestwarrior #myhamstrings #1hour20 #needalaydown
We are thrilled to announce that we are an official Active and Event Partner to the first ever Cheltenham Wellbeing Festival 2019 @cheltenhamwellbeingfestival – The Holistic and Fitness Teams will be giving you access to a host of classes as well as hosting some exclusive events across the week, ...Read More
All the gorgeous blondes this morning 💪💪💪👏👏
LADIES BOOT CAMP!
MONDAY AND FRIDAY - 9.30AM
WEDNESDAY - 7.00PM
£8 PER CLASS OR 10 SESSIONS FOR £60.
BASED AT THE PRINCE OF WALES STADIUM. SUITABLE FOR ALL LEVELS OF FITNESS.
#bootcamp #gains #thefitnessteam #shreds #fitmums #fitness #behap...
Hey everyone. I just wanted to take a minute to tell you my story.
In January 2016 I became a single parent, I weighed around 20 stone I was suffering from depression and anxiety, I desperately needed to turn my life around and didn't know where to start.
Through weight training, eating right, ...
THREE DAY FITNESS GETAWAY:
8 spaces remaining!!
Thursday 24th* - Sunday 27th January 2019
Location - Abergavenny (Smithys Bunkhouse)
Daily fitness training
Guided hikes including Sugar Loaf walk (weather permitting)
Qualified trainers with over 20 years of experience in the Fitness Industry!...
- Alexandra YThe bootcamps are great fun, a lovely group of people and there is nothing like exercising in the sun! It’s so much better being outside than in a sweaty gym! I’ve become a lot stronger and Amy keeps the sessions different so we never know what to expect!
- Sarah BAmy is a fabulous PT. Every session is different, we have a laugh and are pushed to reach our potential. I really like going to her sessions as unlike a lot of places I don't feel like I am being judged for not being a stereotypical 'gym goer' . The other people that are in the classes are brilliant too and it really feels like a friendly community. Fab job Amy!
- Amy BApititude Fitness helped me lose 3 stone and set me up to lose even more. My trainer is encouraging and very understanding. She varies up every sessions so it's never boring and helps support you with the healthy eating elements as well. Before I joined with Aptitude Fitness I was scared to go to the gym alone and didn't have a clue what to do there but now I know what exercises target what parts of my body and I have the confidence to do them!